The memory will be in perfect condition if the brain functions properly. Of course, the ability of brain function is very dependent on brain health itself. Therefore, the most effective way to improve memory is to maintain brain health.

Unfortunately, bad habits or lifestyle often make their performance decrease. What are the habits? Then, how to improve memory that is easy to do?

1. How to improve memory with exercise

Exercise is not only good for the body, but also for brain health. There are many studies that conclude that regular bodily movements can stimulate the secretion of neuroprotective proteins and increase neuronal development.

The result, all parts of the brain will function properly, including the temporal lobe and hippocampus which functions to maintain memory. In addition, regular exercise can keep you from the risk of developing dementia, a brain disorder in the form of difficulty thinking and memory loss.

No need for strenuous exercise, just do light exercise such as aerobics, swimming, cycling, or just jogging around the house.

2. Reduce sugar intake

Eating foods or drinks with high sugar levels should be avoided, because they can decrease cognitive abilities in the brain. Foods or drinks high in sugar can worsen brain performance and function, especially in the areas that store memory. You can also take promind complex Supplement. These supplements can help you solve any memory problems you are experiencing.

3. How to improve memory with meditation

The next way to improve your memory that you can do is through meditation. This method may sound foreign to some Indonesians. However, this technique can make you have a better memory and focus on doing something.

When doing meditation, the mind will be concentrated in one point. If done regularly, this can spur brain plasticity, which is a condition when it is easy for the brain to think and remember things.

4. How to improve memory with chocolate

Who would have thought, it turns out that eating dark chocolate can help you improve your memory. Based on research dark chocolate contains cocoa flavonoids, which are active compounds that can increase blood flow to the brain.

With good blood circulation, the brain will get its best function, including the part that plays a role in controlling memory.

However, not all chocolates can provide this amazing benefit. Choose dark chocolate that has at least 72 percent cocoa in it.

5. Stay away from alcohol

Alcohol is a drink that can damage everything, including the brain. For example, when drunk, a person will find it difficult to control his actions and speech. This is due to temporary damage to the nerves of the brain.

Alcohol can have a neurotoxic effect, damaging the hippocampus in the brain. The hippocampus itself is a part of the brain that controls memory.

6. Eat more seafood

Sea fish lovers are believed to have more amazing memories than those who avoid seafood. Sea fish contains natural omega-3 which is very beneficial for brain health.

Omega-3 consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which can improve memory. That is the reason why pregnant women are strongly advised to consume sea fish frequently, so that the brain in the fetus can develop optimally.

DHA and EPA in omega-3 from marine fish work by preventing cognitive decline.

7. Get enough sleep

Maintaining the quality and quantity of sleep is one of the easiest ways to increase brain power. This means that you need to pay attention to your sleeping hours so that your brain can rest and regain its best function.

Health experts recommend adults get seven to nine hours of sleep a day. When you are sleep deprived, the cognitive nerves in the brain will not work optimally.

You will find it more difficult to remember or concentrate if you are used to sleeping too late but waking up too early.

Those are seven ways to improve memory that you can apply every day. Come on, avoid activities or habits that can reduce brain function!