Running is one sport that can help prevent senility. Running is effective because it can help stimulate the brain because there is activity in the hands and feet. This exercise is also effective for refreshing the brain from saturation when it is rarely active.
In addition, running can also improve blood circulation in the head. Running can help the body’s stamina so that it becomes fit again. For the elderly, it is better if the portion when running is differentiated when young. You can start jogging in the neighborhood in the morning. Don’t be too hard when running because it can actually injure the body.
Brain exercise is perfect for preventing senility. Elderly people can start with a game of chess. By playing chess, the brain will be forced to record game patterns and think of strategies to beat opponents.
By playing chess, you can hone and …