Heart attacks today do not see age. The main cause of heart disease is an unhealthy lifestyle. Check out the following heart attack prevention tips.
Heart attacks are usually caused by coronary heart disease, which is a disorder that occurs when the heart’s blood vessels are blocked by plaque.
Although there is no way to know for sure when a heart attack occurs, there are several risk factors that you can observe.
Generally, these risk factors are associated with modifiable lifestyles. So, what can we do to prevent heart attacks?
1. Maintain Blood Pressure
Have you ever measured your blood pressure? If not, then immediately measure your blood pressure. High blood pressure is one of the risk factors for coronary heart disease.
Reduce your salt intake and take high blood pressure medication regularly to control your blood pressure.
2. Maintain Cholesterol Levels
You also need to pay attention to cholesterol …