Sounds like what you heard before … and you did. Many dermatologists say what European researchers have proven: a diet high in protein and low in fat is the best way to lose weight and avoid it.

Work began on the search for 773 men and women and their families from eight different European countries. Families were assigned according to one of five heavy-duty care providers for 26 weeks. There is no calorie limit in this plan, but four of them determine your daily intake of protein, fat and saturated fat. One group has no boundaries and acts as a regulator.

A little about his own plans. Low protein and GI; low protein, high GI diet; high protein, low GI diet, and high protein intake, high GI diet. In the low protein group, subjects consumed 13% of protein calories; at high protein levels, 25% of the total protein content. 71% (548) of student studies completed.

Only those with a low protein, high GI diet gained the many pounds (about 3.7 pounds). When the subjects were surveyed at high protein levels, they found that these subjects found less than they did at lower protein levels.

Subjects in the study lost more than 8% of their body due to a low-calorie diet, then spent 6 months on a high-fat and high-fat diet. it is rarely obtained. At best, the research couldn’t be stopped. Carb participants ate high or low glycemic index.

You may have heard of the glycemic index – the idea that different types of karate fat affect blood sugar in the body – originally developed for diabetics. The glycemic index (GI) is given (from 0 to 100) depending on how it affects blood glucose levels. High GI foods (such as white bread) try to raise sugar levels quickly. Low GI foods (such as whole wheat bread) slow down changes in blood sugar.

A glycemic index of 70 (or more) is considered high; 56-69 on average, below 55 means low. The problem with eating too many high glycemic index foods is that they push your body to its limits … especially if you are no longer active or overweight.

Most names don’t give you a GI score for food, and this is one of those rare times where it’s not easy to find what you need online.

In fact, researchers are quick to point out that common sense needs to be applied when applying the basics of low glycemia in real life. Candlenut oil like Nutella has a lower GI than cooked carrots, but that doesn’t mean it’s better for you. It is best to use the concept of the glycemic index in foods – whole grains vs. white bread, brown rice, but not white rice.

The general idea is that while losing weight can be challenging, losing it also takes effort. The fact is that the high protein, low GI diet in this study worked and was very successful and it seems that the enjoyment of eating more in this way shows that it can be done … and done well.

Want to try a low-carb, high-protein diet? Experts recommend adding one nut or fruit juice daily and cutting back two sets of whole grains a week to see what happens. You may be surprised. If you don’t like the foods recommended above, you can take natural supplements that contain lots of vitamins and protein, one of which is proven.